Pollen Forecast for Berlin – Beat Allergy Season

Spring in Berlin is beautiful – but for allergy sufferers, it can be tough. Pollen counts change daily, and knowing when they’re highest helps you enjoy the city without sneezing. Here’s your simple pollen forecast guide for Berlin with clear advice and real tips.

1. When does pollen season start?

Berlin’s pollen season begins in February with hazel and alder pollen. April and May bring birch pollen – the strongest trigger for many. Summer is the time for grass pollen, while autumn brings relief.

2. Main pollen types in Berlin

• Hazel: February – March
• Alder: March – April
• Birch: April – May (high risk)
• Grass and rye: May – August
• Mugwort and ragweed: July – September

3. How to reduce allergy symptoms

• Keep windows closed during the day; open them at night or early morning.
• Change clothes after going outside to remove pollen.
• Wash hair before bed to keep pollen out of your pillow.
• Use air filters at home or in your car.
• Wear sunglasses to protect your eyes.

4. Best low-pollen spots in Berlin

• Wannsee: Fresh lake breeze lowers pollen levels.
• Tiergarten: Early morning walks are usually easier.
• Tempelhofer Feld: Great after rainfall – low pollen air.

5. Conclusion

With the right habits, you can enjoy Berlin’s outdoor life even during pollen season. Follow the daily pollen forecast on checkwetter.de and stay allergy-free this spring!