Anzeige / Werbung

Healthy or Calorie Trap? Nutritional Values & Effects of Mulled Wine

When the Berlin hourly weather turns frosty, nothing feels better than holding a warm cup of mulled wine. But is this popular winter drink actually healthy – or just a sweet calorie bomb in disguise?

1. What’s in a Cup of Mulled Wine?

Mulled wine (or Glühwein) is made from red wine, sugar, and winter spices like cinnamon, cloves, and orange peel. The mix sounds comforting – but the sugar and alcohol content can surprise you.

Component	Average Amount (per 250 ml)
Calories	200–250 kcal
Sugar	20–25 g
Alcohol	7–10%
Vitamins	Minimal (some from fruit and spices)
Antioxidants	Yes – from red wine and spices

2. The Good Side – What’s Positive

Red wine contains antioxidants like resveratrol, which may support heart health in moderation.
Spices like cinnamon and cloves have natural antibacterial and warming properties.
Enjoyed slowly, mulled wine can help you relax and reduce stress after a cold day.

3. The Hidden Calories

However, one cup already has as many calories as a small dessert. Two or three mugs can equal a full meal in energy. That’s why experts recommend enjoying Glühwein as a treat, not a daily drink.

Weather Tip: If the Berlin hourly weather predicts snow or wind, enjoy one warm cup outdoors. You’ll burn extra calories just keeping warm!

4. How Mulled Wine Affects Your Body

Short-term: Makes you feel warm and relaxed.
Long-term (excess): Sugar and alcohol may stress your liver and heart.
Tip: Drink water between cups and avoid it on an empty stomach.

FAQ – Mulled Wine & Health

Q: Is mulled wine vegan?
A: Some versions are, but check labels. Traditional ones may use wine clarified with animal-based products.

Q: Can I drink it if I’m dieting?
A: Yes, but in small amounts. One cup occasionally won’t ruin your diet.

Q: What’s a good alternative?
A: Try Kinderpunsch or sugar-free mulled juice made with cinnamon and apple juice.

Conclusion – Enjoy It Wisely

Mulled wine is part of Berlin’s winter magic. It’s sweet, cozy, and festive – but also full of hidden calories. Enjoy one cup, walk through the Christmas lights, and check the Berlin hourly weather to plan your perfect winter evening. A little balance keeps both body and soul warm.

Anzeige / Werbung