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Morning Yoga in Berlin: 10-Minute Sun Salutation Before Work

Berlin wakes early — trams rumble, cafés open, and the air feels crisp. Before emails and meetings take over, take just 10 minutes for yourself. A simple Sun Salutation can energize your body and calm your mind — no matter what the Berlin hourly weather says.

1. Why Morning Yoga Works in Berlin

Berlin’s pace is fast, the weather unpredictable. Morning yoga creates balance — especially during gray winters. Gentle movement boosts energy, circulation, and mood before your workday begins.

2. 10-Minute Sun Salutation Routine

Minute 1–2: Stand tall, breathe deeply, and feel the ground beneath you.
Minute 3–5: Fold forward slowly, stretching your back and legs.
Minute 6–8: Move into plank, then downward dog — strengthen arms and focus your breath.
Minute 9–10: Rise, stretch to the ceiling (or the sunrise), and smile — your day is ready.

3. Indoor or Outdoor?

If the Berlin hourly weather shows mild, dry air, step onto your balcony or into a park. Fresh morning air feels amazing. If it’s cold or rainy, roll out your mat indoors and open the window — nature will still find you.

4. When’s the Best Time?

Shortly after sunrise, between 6:30 and 8:00 AM. Check Berlin hourly weather for light and temperature before you start.

Tip: Use Berlin hourly weather to plan your yoga under the morning sun. The light, temperature, and stillness make a perfect start.

5. Benefits of the Sun Salutation

Boosts circulation and focus
Reduces stress and anxiety
Improves flexibility and posture
Sets a positive tone for the entire day

FAQ – Yoga & Weather in Berlin

Q: Can I do yoga when it rains?
A: Yes! Practice indoors — the sound of Berlin rain can even help you relax more deeply.

Q: How does the Berlin hourly weather help?
A: It tells you when the air is fresh, warm, or calm — so you can plan your ideal session.

Q: What’s the best time for winter yoga?
A: Between 7 and 9 AM when there’s some daylight — it helps boost energy and mood.

Conclusion – A Peaceful Start in Berlin

Just 10 minutes can change your whole day. With Berlin hourly weather, you’ll know exactly when to roll out your mat and welcome the morning. In a busy city like Berlin, a calm mind is the best way to begin.

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