"Weather & Health: Tips for heat, cold & high humidity"
Our body is constantly working to adapt to external conditions. The weather has a direct impact on our well-being and health. By understanding the effects of heat, cold, and humidity, you can actively take steps to support your health.
Coping with Heat
High temperatures put a strain on the cardiovascular system as the body has to work hard to cool itself down by sweating. This can lead to dehydration and heatstroke.
- Drink plenty of fluids: Drink water regularly, even if you don't feel thirsty. Avoid sugary drinks and alcohol.
- Avoid midday heat: Plan strenuous activities for the cooler morning and evening hours.
- Create cool spaces: Keep windows and curtains closed during the day to keep the heat out. Only ventilate at night and in the early morning.
- Light meals: Eat light meals such as salads and fruit, which do not put additional strain on the body.
Protection from Cold
Cold forces the body to use more energy to maintain its core temperature. This can weaken the immune system and increase the risk of colds and flu.
- Layering principle: Wear several layers of clothing to insulate heat and to adapt to changing temperatures.
- Protect your head and hands: A lot of heat is lost through the head, hands, and feet. Wear a hat, gloves, and warm socks.
- Stay active: Regular, moderate exercise in the fresh air stimulates blood circulation and strengthens the immune system.
- Eat and drink warm: Warm soups, stews, and teas warm the body from the inside.
The Role of Humidity
Humidity affects how we perceive temperatures and can exacerbate various health problems.
- High humidity: Makes heat feel more oppressive (muggy) because sweat cannot evaporate as easily. It can also worsen breathing difficulties for asthmatics and promote mold growth.
- Low humidity: Often occurs in cold winter weather and can dry out the mucous membranes in the nose and throat. This makes them more susceptible to viruses and can lead to dry skin and irritated eyes. Humidifiers or a bowl of water on the heater can help.
By listening to your body's signals and adapting your routines to the weather forecast, you can actively support your well-being throughout the year.