"Sunburn Risk Today: UV Index & Protection Tips"

The warmth of the sun on your skin feels pleasant, but its invisible ultraviolet (UV) radiation can be harmful. The UV Index is an international, standardized scale that measures the strength of sunburn-producing UV radiation. It helps you assess the risk and protect yourself properly.

What Do the UV Index Values Mean?

The scale typically ranges from 0 to 11+. The higher the value, the greater the danger.

• 0-2 (Low): Low risk. Most people can stay outside safely. Sun protection is generally not required unless you have extremely sensitive skin.
• 3-5 (Moderate): Moderate risk. Seek shade during midday hours (11 a.m. - 3 p.m.). Wear sunscreen, a hat, and sunglasses.
• 6-7 (High): High risk. Protection is essential. Wear clothing that covers your arms and legs, and generously apply sunscreen (SPF 30+) to exposed skin.
• 8-10 (Very High): Very high risk. Avoid the midday sun. Extra protection from clothing, a hat, and sunglasses is crucial. Reapply sunscreen every two hours.
• 11+ (Extreme): Extreme risk. Take all precautions. Unprotected skin can burn within minutes. Avoid being outdoors during midday hours if possible.

Important Myths and Facts about UV Protection

Myth: "I can't get a sunburn if it's cloudy."
Fact: False! Up to 80% of UV rays can penetrate light cloud cover. On a cloudy summer day, the UV index can still be high.

Myth: "I'm safe inside a car."
Fact: Car side windows block UV-B rays (the main cause of sunburn), but not necessarily UV-A rays, which contribute to skin aging. Protection is important on long drives.

Myth: "I only need sun protection in the summer."
Fact: UV radiation is present all year round. In spring, skin is particularly sensitive after the winter. In winter, snow can reflect UV radiation, nearly doubling its effect—which is why sun protection is so important when skiing.

How to Find the UV Index in the App

You can find the daily maximum UV Index displayed prominently on our "Today" view. It gives you a quick and easy assessment of the sunburn risk for the day. Base your protective measures on this value, not just on the temperature or the amount of sunshine.